Psychotherapy is offered in Toronto in numerous modalities by many skilled practitioners. Going with the right fit - a comfortable connection to a therapist and their approach - is very important and central to good therapy. The relationship between client and therapist is instrumental in experiencing awareness, change and healing.

I provide a snapshot here of the relational psychotherapy that I practice and the services I can offer to those who may feel “at home&rdquo with the words and ideas they encounter on this site.

I feel that the capacity we all have for finding meaning in our lives, being true and authentic to ourselves and enriching our relationships is infinite. We often are not aware of these capacities or have built barriers to recognizing and making the most of them.

We may experience fulfillment in some ways and lead relatively happy lives but still need to work through - perhaps heal and resolve - old issues, patterns and losses that keep coming home to roost in our relationships to ourselves and others.

We may, at other times, live in states of “stuckness&rdquo, numbness, unhappiness and exhaustion. We may shut down emotionally, narrow the scope of our lives, hide ourselves from others, make unhealthy choices and behave in ways that leave us feeling depleted and depressed.

I welcome you to browse the contents here to learn more about my approach to helping you with what brings you to my site. I am happy to receive your telephone call or e-mail and to explore the possibility of working together.

Sincerely,

Jason Winkler